Monday ~ 6pm Winter/7pm Summer ~ Twilight Yoga ~ Jupiter Lighthouse
Tuesday ~ 5:30pm ~ No Stress Zone ~ Green Tara Yoga
Wednesday ~ 9am ~ Morning Stretch ~ Green Tara Yoga
Wednesday ~ 10:30aam ~ One Hour Yoga Flow ~ Green Tara Yoga
Thursday - 9am - All Levels Vinyasa - Green Tara Yoga
Friday - 1pm - Chair Yoga - Green Tara Yoga
Friday ~ 6pm ~ Rock and Roll Yoga ~ Green Tara Yoga
Saturday ~ 8:30am ~ Wake Up & Stretch ~ Green Tara Yoga
Experience the serenity of Yoga on the Lighthouse Deck at Sunset! Every Monday 6:55pm in the Summer, 5:55pm in the Winter. This is an all levels class and beginners are welcomed and encouraged! Offered by donation. Bring a yoga mat, a flashlight and a friend! Meet at the gate 15 minutes prior to start time, class is rain or shine.
The No Stress Zone
Enjoy gentle yoga poses, yummy stretching, relaxing pranayama breathing techniques and aromatherapy in The No Stress Zone at Green Tara Yoga. The practices of yoga are some of the best ways to release stress and tension from the body, mind and nervous system. Give yourself time and permission to relax!
Can't get down on the floor? Well, you don't need to! Chair Yoga adapts yoga poses to your body through creative use of a chair. The chair replaces the yoga mat and becomes an extension of your body. The student is able to warm up their body safely and practice yoga with more support and stability. Poses are done seated on the chair or the chair is used for support during standing poses and balancing. Chair Yoga is suitable for all ages, fitness levels and physical conditions and especially beneficial for people with physical limitations. This is a 1 hour class.
All Levels Vinyasa
The word vinyasa means “with appropriate placement”. Move through yoga poses while mindfully integrating movement and
breathe with proper alignment. Vinyasa yoga teaches us to cultivate awareness with our actions. The sequences in this all levels class will progress with harmony and grace. The class will follow a skillful rhythm and artful approach to yoga vinyasa. Whether you are new to yoga or have practiced for years, this class will be just what you need!
One Hour Yoga Flow
Get all the best of yoga and get on with your day! This one hour class will start with stretchy warm ups, move into flowy vinyasas and end with chill relaxation. You’ll be happy you fit this class into your weekly schedule!
Rock and Roll Yoga
It will be loud. There may be offensive language. If this doesn't sound fun to you, PLEASE DON'T COME! The flow of the class will depend on the flow of the music and will vary each week. High energy music, high energy class. Chill music, chill class. The music may include Classic Rock, Hard Rock, Metal, Acoustic, Punk, Reggae or Alternative. (Suggestions welcome!) This is a great way to start your weekend off with some serious fun! Music connects us and is an essential way we express ourselves. “Music gives a soul to the universe, wings to the mind, flight to the imagination, and life to everything”. - Plato
Wake Up & Stretch!
Start your day off right! This all levels class will focus on properly warming up all major muscles groups and increasing mobility in your joints. Wake Up & Stretch is perfect to prepare your body for your weekend activities. Going to the beach, golfing, tennis or another yoga class? Be ready to enjoy those activities to the fullest. Stretching gets your blood flowing, improves circulation and relieves muscular tension. This moderately paced class moves methodically through each part of the body relieving muscular tension while releasing mental, emotional and psychological stress.